OHS 55331

Warm Up:3 minute Double Unders, 5 air squats then 10 fast, explosive air squats, 15-20 sec. each: Samson stretch, side lunge (Cossack) stretch, prayer squat. PVC Shoulder.

Buy in:OHS mechanics, 10 empty bar

Strength:
OH Squats
5-5-3-3-1

WOD:
3 Rounds

3 Clean Pulls
3 Hang Power Clean
3 Push Press
3 Push Jerk
3 Good Mornings

Use 60-70% of HPC weight.

Cash out:
5-10 HSPU if time.

All workouts will be scaled to your individual fitness level.