Sunday Ladder

Warm Up:PVC Shoulder, CrossFit WUx2

Buy in: L holds on Parallettes

WOD:
UP & Down the Ladder

100m Run
10 Pistols each leg
20 Box Jumps
30 Floor Wipers
40 Wall Ball 20#/14#
50 Lunges with barbell
60 Double Unders
800m Run
60 Double Unders
50 Lunges with bar
40 Wall Ball
30 Floor Wipers
20 Box Jumps
10 Pistols
100m Run

Cash out: Max Ring holds x3

All workouts will be scaled to your individual fitness level.