Barbara

Warm Up: 500m Row for time. CrossFit Warmup x2.

Buy in: Repetition, repetition, 39 times rule... 5 Handstand holds or 2x5 Handstand Push ups.
5 MU progressions.

WOD:
Barbara
5 Rounds for Time

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest 90 secs in between rounds. We are reducing this time from the 3 min rest called for in the official WOD.


Cash out: Take time to Stretch!

All workouts will be scaled to your individual fitness level.