Sunday Triple Play

Warm Up:Inch worms, snow boarders, bear crawls, crab walks, PVC shoulder.

Buy in: Practice SDHP, BB Sq Jumps, KB Half Get-ups.

WOD:

21-15-9
Box Jump 24"/20"
GHD or Abmat
KB SDHP 53#/44#
300 m run

15-12-9
KB Swings 53#/44#
L-Raises
Med Ball Cleans 20#/14#
100m BB OH Walk

12-9-6
Burpees
KB Half-get-up 35#/26#
BB Squat Jumps 75#/55#
300 m run


Cash out: Ring holds.

All workouts will be scaled to your individual fitness level.