Sunday 1 round

Warm Up: 400m Run, PVC shoulder, Samson stretch, Cossack stretch.

Buy in:
Handstand holds, 3x Thruster, OH squats, PP

WOD:
1 Round for time:
15 Thrusters: 95#/65#
30 Ball Slams 20#/15#
30 Pull ups
15 OH Squats
30 Parallette Push ups
30 Wall Ball 20#/14#
15 Push Press
300' Walking Lunges with plate overhead

Cash out:
300 sit ups

All workouts will be scaled to your individual fitness level.