"Michael"

Warm Up:3 min Double Unders, Full body warm-up.

Buy in:5 MU Progressions, 5 Rind dips, 5 Back Extensions.

WOD:
"Michael"
3 Rounds for Time:

800m Run
50 Sit ups
50 Back Extensions

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Cash out:Stretch.

All workouts will be scaled to your individual fitness level.