2min Double Unders, 1min jumping jacks, 10 ea: pushups, frog jumps, plow straddle,
crunches.
Buy in: Deadlift Warm up: 5x 50% your wod weight, 3X 70% your wod weight
WOD:
"McGhee"
Complete as many rounds in 30 minutes as you can of:
5 Deadlift 275/ 190
13 Push-ups
9 Box jumps, 24" / 20"
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
5 HSPUs, 30 abmats.
All workouts will be scaled to your individual fitness level.
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