Nate

Warm Up:3 minute double unders, Quadruped movements x 4, 10 ea. abmat situp & back ext.

Buy in: Muscle Up Progressions, HSPU progressions

WOD: "Nate"
AMRAP 20 Minutes of:

2 Muscle Ups
4 HSPUs
8 KB swings 2 pood

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Cash out: Plank holds 3 x 1 min.

All workouts will be scaled to your individual fitness level.