Clean & Jerks

Warm Up:5 pull-ups, 15 Squats, 15 Box Jumps, 15 Abmat, Complex #1.

Buy in: Skin the Cats, MU Progressions, Clean & Jerk mechanics.

Strength: Clean & Jerks
3-3-3-3-3

WOD: Amrap 5 min.
5 Supine Ring Pull ups
7 Burpee Tuck Jumps


Cash out: tabata abs if time

All workouts will be scaled to your individual fitness level.