Warm Up: 10 PVC dislocates, inch hands together-10 more. 10 PVC OHS. Bring feet close together, 10 more OHS pushing bar UP. Bring feet out & bring hands close together- 10 more. Then regular OHS stance/grip 10 more. 10 abmat or ghd.
Buy in: Practice OHS form with empty bar against wall then away. Add weight to find your starting OHS 5 rep weight.
Strength:
OHS's 5-5-5
WOD: For Time:
30 Squat Clean & Jerks 115#/75#
Cash out: 15 bar Roll outs
All workouts will be scaled to your individual fitness level.
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