OHS

Warm Up:DROM warm up, Step over the fence, squat under the fence 6 times each leg, PVC shoulder, 10 GHD or toes to bar.

Buy in: OHS Practice with PVC, 5x2 empty bar.

Strength:
OHS
3-3-3-3-3

WOD:
10min AMRepsAP:

4min Cleans 75#/55#
3min Sit ups unanchored or abmat
2min Push Press 75#/55#
1min Burpees

Score is total reps.

Cash out: handstand max holds.

All workouts will be scaled to your individual fitness level.