Warm Up:300m run, pvc, complex #1 empty bar, 6 toes to bar.
Buy in: HSPU practice, light weight x5 ground to OH choice.
WOD:
Three Rounds:
4 HSPU
8 BB Ground to Overhead 135#/95#
12 Burpee
Cash out: Tabata abmat x8 then x4 each obliques.
All workouts will be scaled to your individual fitness level.
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