Clean & Jerks, "Karen"

Warm Up:10x Walking Knee hugs, elbow to instep lunges, Apollo Ono's, fast air squats, Supine straight leg hip flexion to bar, Scorpions, iron crosses.

Buy in:5 front squats, 5 triple ext. shrugs with hook grip empty bar. C&J 3@50%, 3@ 75%

Strength:
Clean & Jerks
1-1-1-1-1-1-1

WOD:
"Karen"
150 Wallball for time 20#/14#


Cash out:
10x TGU

All workouts will be scaled to your individual fitness level.