Friday OUTSIDE!

Warm Up: 300m run, Full body warm up with walking lunges, broad-jumps, frog hops, platypus walks, arm circles.

Buy in:Ring Dips 2x 5. Practice weight for bar lunges. Practice bar push ups.

WOD:

3 Rounds:
OUTSIDE!!

300m run
40 Double Unders
30 KB Swings
20 Bar Lunges
10 Bar Push ups

Cash out: Bar Rollouts 2x15.

All workouts will be scaled to your individual fitness level.