"Blizzard Conditions"

Buy In:
Max double unders in 3 minutes (yes, again)
Official CrossFit warm-up

WOD:
3 Rounds for Time of:

10 Wall Ball 14#/12#
10 Med Ball Cleans 20#/14#
20 Box Jump 24"/20"
20 Ball Slam 12#
20 KB Swing 1 pood
10 L/R KB Snatch 16kg/12kg
10 Broad Jump Burpees

Cash-Out:
Max Hold for Plank abs, hands balancing on a med ball and feet on a balance board, regular Side Plank and reverse plank.


All workouts will be scaled to your individual fitness level.