Wed WOD

Buy In:
CrossFit Warm-up, Shoulder PVC, Hip Swings

WOD:
3 Rounds for Time:
(Round 1: 21, Round 2: 15, Round 3: 9)
200m Run
Thruster 95#/65#
200m Run
Back Squat 95#/65#
200m Run
Deadlift 155#/135#
200m Run
Towel Pullups

Cash Out:
Tabata Abs, Plank Abs for Max. Hold


All workouts will be scaled to your individual fitness level.