Monday WOD

Buy - In:
3 Rounds of the following: 30 sec Samson Stretch ea. leg and then 5 ea. : kipping pullups, KtoE, dive bomber pushups, roll backs, stationary frog hops, walking lunge. Required # of burpees for this month's challenge!

WOD:
"Migraine Relief" (for Jack).

21-15-9
BW Deadlift
L Arm KB Snatch 16kg/12kg
R Arm KB Snatch 16kg/12kg
Box Jumps - max height from previous challenge

Cash- Out:

Max Reps Air Squats
Max Reps Pushups (resting in plank is allowed)
Max Reps Situps




All workouts will be scaled to your individual fitness level.