Wed WOD

Run 800m
15 L Leg Pistols
15 R Leg Pistols
25 Situps
12 L Leg Pistols
12 R Leg Pistols
25 Situps
9 L Leg Pistols
9 R Leg Pistols
25 Situps
Run 800m

Use 1 1/2 pood KB or 55# DB for your pistols.

WOD compliments of Headquarters

All workouts will be scaled to your individual fitness level.