"Helen"
3 Rounds for Time of:
400m Run
21 KB Swing 1.5 pood or 55# DB
12 Pullups
All workouts will be scaled to your individual fitness level.
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2009
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October
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- Saturday WOD- Fight off the Zombies
- Happy Halloween!
- "Blizzard Conditions"
- "Tabata This"
- Tues WOD
- Mon WOD
- Road Trip Workout #10
- Buy -In:PVC Shoulder Roations (of course!)10 min C...
- Buy In:How many double unders can you get in 4 min...
- 3x5 Deadlifts then Burpees & Thrusters
- "Danielle"
- Buy In:Run an easy mile.Neck, shoulder, hip, knee,...
- Sat WOD in the Park
- Fri WOD - What the hopper spit out.
- All workouts will be scaled to your individual fit...
- Thurs WOD
- Wed WOD
- Tues. WOD
- Mon WOD -"DT"
- Team Black Jack
- Friday WOD
- Thursday WOD
- Wed WOD
- Tues WOD
- Monday WOD
- Friday WOD
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October
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