Wednesday, October 28, 2009

"Tabata This"

Complete Max Reps in 8 Rounds of each of 4 exercises. One rep is 20 secs of work with 1o secs of rest.

Pullups
Pushups
Situps
Squats


All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:27 AM

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