Foothills CrossFit WOD

Buy In:

How many double unders can you get in 4 minutes?
Practice the false grip on the rings and self assist muscle ups. These are the ones where you are kneeling on the floor just under the rings and press yourself by your toes into a muscle up.

WOD: "Tyler"

5 Rounds for Time:
7 Muscle ups
21 SDHP 95#/65#

If you can't do a muscle up, do them self assisted or do 3 pullups and 3 dips per each muscle up.

Cash-out:
5 headstands against the wall, 5 handstands against the wall, accumulate 1 min ea.
5 headstands from the "crow" position, 5 handstands on the paralletes (assisted as needed (just for fun to see how you do!).


All workouts will be scaled to your individual fitness level.