Buy In:
Suicides across length of mat combined with side shuffles, crazy legs, high knees, butt kicks, snowboarders. PVC shoulder rotations.
WOD:
21-15-9
Pullups
Push Press 95#/65#
Med Ball Clean 20#/14#
Burpees
Everyone is working at the same time. Finish your first set of 21. Perform box jumps until everyone is finished with theirs. Same with the 2nd and 3rd sets.
Cash Out:
6 Tire flips back and forth across the mat.
6 Sun salutations, hold in each pose for 30 secs.
All workouts will be scaled to your individual fitness level.
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