Thurs WOD

Buy In:
400m Jump Rope Run around Bldg.
PVC Shoulder Rotations
5 or more kipping pullups
10 Light weight squat cleans

WOD:
5 Rounds:
10 Ring Pushups
5 Squat Cleans 95#/65#
250 m Row

Cash Out:
Rings Dips 3x5
Ring Rows 3x5
False Grip or Neutral Grip Ring Pullups 3x5
Ring Support Position, accumulate 3:00

Work these in any manner you choose, whether it is all at once or mixed up. Focus on nothing but quality of movement. For example, if you can't get five good ring dips in a row, break up your set and make each one perfect.
All workouts will be scaled to your individual fitness level.