Strength:
Back Squat: 3-3-3-3-3
then
31 of each for time:
H andstand Pushups
A ir Squats
L eap 1' Above Reach
L sits (accumulate 31 secs on paralletes or rings)
O H Squats
W aiter's Walk (31 steps each leg using KB or DB)
E xercise of Choice (one you hate)
E xercise of Choice (one that challenges you )
N ot done yet!!!! 31 Burpees
Results
All workouts will be scaled to your individual fitness level.
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