Buy in:
Inch worms, Snowboarders, Platypus, Squat hops, Samson Stretch, PVC
Deadlift 3 x 5 then:
10 minutes
on the minute:
5 Burpee
Finish minute with Thrusters 75#/55#
Cash Out:
Daily Burpees 21 or catch up.
Stretch
All workouts will be scaled to your individual fitness level.
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