"Danielle"

Buy In:
PVC shoulder rotations
Groups of 3 for 4 Rounds:
1 person rows 150 m
2nd person warms up w/ walking lunge & torso twist
3rd person warms up w/downward facing dog into upward facing dog

WOD: "Danielle"
AMRAP in 20 mins:

6 Pullups
9 DB Burpee Squat Clean Press 25#/15#
12 Box Jump 20"/16"

Cash Out:
Weighted Tabata Abs


All workouts will be scaled to your individual fitness level.