Tues WOD

Buy In:
Glenn's mandatory shoulder rotations, Tabata sprints around bldg. 20 sec sprints w/ 10 sec jog.

Strength:
Deadlift 3 3 3 3 3
Compare to 90309

WOD: "The Chief"
5 Rounds

Max Reps in 3 min intervals w/ 1 min rest in between intervals:
3 Power Clean 135#/85#
6 Pushup
9 Squats


All workouts will be scaled to your individual fitness level.