Triple Play

Warm Up: Inch Worms, Crab Crawl, Bear Crawl, Frog Hops, Side Plank Walk, Broad Jump

Buy in: Practice SDHP, BB Squat Jump, KB Half Getups

WOD:

21-15-9
Tuck Jumps
Barbell Rollouts
KB SDHP 53#/44#
Double Under

15-12-9
Parallette Stick Jumps
Floor Wipers
KB Goblet Squats 53#/44#
Box Jump 24"/20"

12-9-6
Burpees
BB Squat Jumps 75#/55#
KB Half-Get-Ups 35#/26#
Row for Calories

Cash out:
10 Skin the Cats


All workouts will be scaled to your individual fitness level.