25 minutes.

Warm Up:Dynamic warm up/Stretches

Buy in:
6 Burpees, Practice lunges & SDHP

WOD:
Adapted from CrossFit Unbroken!

25mins:
RUN 1 mile
then AMRAP in remaining time:
10 Goblet Lunges 53#/35#
15 KB SDHP 53#/ 35#
20 weighted sit ups 15#/12# ball

Cash out: Stretch

All workouts will be scaled to your individual fitness level.