Cool Hand Luke

Warm Up:2 min Double Unders, 1 min jumping jacks. Crossfit warm up x2.

Buy in: Get inverted for total of 1minute. KB mechanics, 2 Burpees

WOD:
"Cool Hand Luke"

10 Rounds for time:

10 Burpees
10 KB 53#/35#
10 Pull ups
200m row

Cash out:

All workouts will be scaled to your individual fitness level.