250

Warm Up: 250m run, inch worms, platypus, bear crawls, crab walks. PVC shoulders.

Buy in:Get inverted for a total of 3 minutes

WOD:

250m run then
250 total of the following. You MUST do at least 5 reps of each:

Parallette Shoot Thrus
Thrusters 73#/55#
Double Unders
Toes 2 Bar
Box Jumps 24"/20"
Lunges each leg
Burpees
Goblet Squats 53#/35#
Towel Pull-ups or 5 rope climbs
Wall Ball 20#/14#

250m run

Cash out: 50 abmats for time

All workouts will be scaled to your individual fitness level.