Warm Up:10 air squats & hip rotations. 10x: scorpions, iron cross. 10x PVC Pass thrus, arm circles & rotations,500m row for time. 10 clapping pushups.
Buy in: handstand holds, handstand shoulder shrugs.
Strength:
Benchpress
2-4-6-4-2
WOD:
"Annie"
50-40-30-20-10
Double Unders
Sit ups
All workouts will be scaled to your individual fitness level.
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