Warm Up:100m run, 50m low side shuffle each leg, 10x: broad jumps, scorpions, iron crosses, PVC shoulder.
Buy in:Handstands/HSPU's
Warmup to 5rm thruster
then Warm up to 3rm deadlift
Strength:
Thrusters
5-5-5-5-5
Deadlift
3-3-3
WOD:
3 Rounds:
25 Slam Balls
20 Stick jumps over Parallette
10 Warrior Burpee
All workouts will be scaled to your individual fitness level.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment