Clean & Jerk 5-3-1-3-5

Warm Up:

Tabata Row X4, PVc Shoulder dislocates, Bergener Warm up

Buy in:

Clean & Jerk Mechanics with warm up to 5 RM

WOD:

3 Rounds for time:

9 Barbell Squat Jumps 95/65#

12 Ring Dips

300 m run

Cash out:

Headstand/Handstand holds

All workouts will be scaled to your individual fitness level.