Foothills CrossFit WOD

Warm Up: Med Ball Warm up, Walking Lunge around mat, stopping ea. 2 mins to do 5 pushups, 5 dips, 5 squats

Buy in:

WOD: "Kelly"
5 Rounds for Time:
400 m Run
30 Box Jump 24/20
30 Wall Ball 20/14

Cash out:
Weighted Tabata Abs


All workouts will be scaled to your individual fitness level.