Deadlift

Warm Up:Junk Yard Dog warm up.
Burgener Warm up: 3reps each of: dip/shrug, elbows high & wide, muscle snatch, OH snatch lands to 2", 4", 6" deep, snatch drops. Skill transfers: 3x Snatch PP behind neck, Pressing balance, Heaving balance, snatch balance, high hang snatch.

Buy in:
Deadlift Warmup to 5RM
5X EMPTY BAR, 5x 50%1rm, 5x75% 1RM

Strength:
Deadlift
5-5-3-3-1

WOD:
100 ball slams for time 20#/15#

Cash out: Downward Dogs to Pigeon Pose

All workouts will be scaled to your individual fitness level.