Fran

Warm Up:Run 300m, 10ea: scorpions & iron cross, CrossFit WUx2

Buy in:Thruster mechanics. Light thruster warm upx5.

WOD:
"Fran" Compare to 2/8/2010
21-15-9
Thrusters 95#/65#
Pull-ups

Cash out:
Max Plank holds.

All workouts will be scaled to your individual fitness level.