"Nutts"

Warm Up:

400 m Run. Crossfit WarmupX2.

FYI*** 400 m is 1 time around building, to the white trailer & back*** No more green garbage can. Trish & I measured it today.

Buy in:

Deadlift Warmup 50%&75% WOD weight. Wall Ball x5. Box jumpX3.

WOD:

"Nutts"

10 HSPU

15 Deadlift 250/175#

25 Box Jumps 24/20"

50 Pullups

100 Wall Ball 20/14#

200 Double Unders

400 m Run with 45lb (30#) plate

Cash out:

Stretch....

All workouts will be scaled to your individual fitness level.