Buy in: Medball warm up, inch worms, OH bar holds for time
1 Round for Time:
5 Pullup
10 Pushup
15 KB SDHP
200 m Run w/ 100m Sandbag
21 KB Swing
12 Broadjump Burpees
400 m Run
50 Wall Ball
400 m Run
12 Broadjump Burpees
21 KB Swing
200 m Run w/ 100m Sandbag
15 KB SDHP
10 Pushup
5 Pullup
Cash out:
Tabata Abs
All workouts will be scaled to your individual fitness level.
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