Buy in: Med ball warm up, Double Unders, Practice Traveling Barbell Squat Jumps
WOD:
4 (was3) Rounds for Time:
43 Wallball (she likes)
3 Ring Dips (challenges her)
9 Traveling Barbell Squat Jumps (new favorite)
6 Pull-ups (she hates)
7 Balance Board Push-ups (she's good at)
Cash out:
26 Walking Barbell Lunges (cause she feels 26)
43 Weighted Abmat Sit-ups (cause that's how old she is
All workouts will be scaled to your individual fitness level.
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