Itza Doozy!

Buy in: 10X suicide runs up & down the mat, PVC warm up. Group dynamic warm up.

WOD-
For time:
100 Mountain climbers
90 Jumping lunges
80 KB swings (24 kg/16 kg)
70 Unanchored sit ups or abmats
60 Double Unders
50 Box jumps (20"/16")
40 Pistols
30 Push Press (65#/45#)
20 DB Burpee Squat Clean (35/20)
10 KB TGU(24 kg/16 kg)

Cash out:
Handstands for time.

All workouts will be scaled to your individual fitness level.