Bench Press, Sectionals WOD #3

Warm Up: 3 min Double Under attempts, PVC shoulder, 1x10 arm circles, scorpions, partner med ball sit ups, 2x3 clapping push ups.

Buy in: Squat Clean Mechanics, working up to WOD weight.

Strength: Bench Press 3-3-3-3-3

WOD: Mountain Sectionals WOD #3

AMRAP 10 minutes:
6 Squat Cleans 135#/95#
9 Chest to Bar Pull-ups
12 Box Jumps 24"/20"

Cash out: Tabata abs, 10 rings dips (again!)

All workouts will be scaled to your individual fitness level.