Wednesday, March 31, 2010

Kelly

Warm Up:Wall Ball Warm-up, Samson stretch, PVC

Buy in: Handstands/push-ups, Wall Ball, Box Jump mechanics.

WOD:

Kelly
5 Rounds For Time:

400m Run
30 Box Jumps
30 Wall Ball

Compare to 1/13 here

Cash out: Muscle up Progressions.

Posted by Foothills Crossfit at 4:00 AM

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