Warm Up:Full body PVC, superman crawls, jumping squats, 10 abmat, 10 back ext abmat.
Buy in: Handstands on Parallettes, squat mechanics, ring push-ups.
WOD:
3 Rounds for time:
200m Run
75 Squats
25 Ring Push ups
25 L-Raises
Cash out: Supine ring pull ups.
All workouts will be scaled to your individual fitness level.
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