Sunday AMRAP 20

Warm Up:200m run, broad jumps, crazy legs, PVC, Samson stretch, 15 abmat.

Buy in: Kicking up to handstands, handstand holds. Mechanics of Waiters Walk, K2E, Box Jumps.

WOD:

AMRAP 20:
200m Waiter's Walk 35/26
12 Box Jumps
15 Knees to Elbows

Cash out: Tabata hollow holds.

All workouts will be scaled to your individual fitness level.