Monday Thrusters, Bull in a Ring

Buy in:
Row 400
3 Rounds of:
15 x Abmat Sit-ups
6 x Pull-ups
9 x Thrusters (45#/35#)

Strength:
Thrusters 3-3-3-3-3

WOD: "Bull in a Ring"
Max Rounds in 2 mins of:
5 Tuck Jumps
5 Situps
5 Ball Slam
5 Squat Thrust

Rest for 1 min and repeat for 5 Rounds

Cash out: Double Unders for John!! Then Stretch.

All workouts will be scaled to your individual fitness level.