Another 400

Warm Up: PVC, Hamstring warm-up, Hip swings, 5 10sec bridges, 15 knees to elbows or toes to bar.

Buy in: Practice BB Lunges, Parallette Push-ups, Dead-lifts.

WOD:
For time:
40 of each. Can go in any order but must complete the full set of 40 of each before moving on.

Wallball (20#/14#)
Barbell Lunges (65#/45#)
Double Unders
Floor Wipers (65#/45#)
Dead-lift (135#/95#)
Box Jumps (24"/20")
Parallette Push-ups
Weighted Abmats or GHD
Goblet KB Squats (53#/35#)
Ring or Towel Pull-ups


Cash out: Handstand holds, skin the cats.

All workouts will be scaled to your individual fitness level.