Quadraped movements up and down mat, Samson stretch x2, Burgener warmup, 3x5 Power Cleans.
The Chief - last done Jan 18
5 Rounds:
Max rounds in 3 minutes, rest one minute in between rounds. Score is total rounds.
Max rounds in 3 minutes, rest one minute in between rounds. Score is total rounds.
3 Power Clean 135#/85#
6 Push up
9 Squat
Cash out:
5 x 15 Barbell Rollouts
All workouts will be scaled to your individual fitness level.
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