Fri WOD: "Angie"

Buy in:
DROM movements, 200 m jog, 2 x 100 m suicide runs
Goal Skill Drills

WOD: "Angie"
For Time:

100 pullups
100 pushups
100 situps
100 squats

Cash out:
Full Body Yoga


All workouts will be scaled to your individual fitness level.