Buy in: Iron Crosses, Scorpions, Plow to Straddle, Squat Jumps to 1' over reach, Samson stretch, 15 abmats, 3x5 DL at 50% 1rm.
Strength: Deadlifts 3-3-3-1-1
WOD:
3 Rounds for time
10 KB Snatch Ea. arm (35#/26#)
10 KB Swing (53#/44#)
10 Burpee Tuck Jump
Cash out:
Jump rope stretch
All workouts will be scaled to your individual fitness level.
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